Types Of Circuit Training. There are all sorts of different ways to do circuit training. Strength and cardio.
A circuit typically consists of five to 10 exercises performed for 30 to 90 seconds each. The lord of the rings. A cardiovascular workout can be made more interesting by performing a cardio circuit.
There are all sorts of different ways to do circuit training.
In general there are four types of circuit training workouts and these include a timed circuit a competition circuit a repetition circuit and a sport specific running circuit. A strength circuit is a type of circuit training which consists of strength centric. You can create a circuit to meet almost any exercise goal. Circuit training involves moving from one exercise to another in quick succession.
