Mini Circuit Workout. Sumo press a b view larger view smaller a. Straight leg jacknife 15 reps.
Mini 10 Minute Circuit Workout For The Whole Body Circuit Workout Workout Quick Workout from www.pinterest.com
Start of each mini circuit with 3 exercises each performed for 20 seconds. Here s how they work. Each mini circuit a b and c will consist of 3 4 exercises and each exercise will be performed for 20 30 seconds.
Circuit 1 core upper body row to crossbody crunch in a plank position with a dumbbell in your right hand row your right elbow up bringing the.
This circuit training guide is gonna give you everything you need to do your first kickass circuit training workout today. This workout combines hiit and strength training so you won t have to choose 1. Stand with feet wide and toes turned out holding 1 weight at ends with. These workouts are similar to the custom programs we build for our online coaching clients who work out at home on the road and in outer space.
