Exercise Circuits For Kids. Switch your starting side with each. Pushups against the wall on their knees or full pushups.
Pe circuit training. Have him her lie face down on the floor with arms extended straight out above his her head. Perform fun drills like lateral shuffles squat shuffles leap frogs.
5 reps tuck front lever hold.
Step right foot then left up onto a low bench then step down. Have him her lie face down on the floor with arms extended straight out above his her head. Step right foot then left up onto a low bench then step down. This exercise targets the back muscles and kids seem to really enjoy it.
