Circuit Training Description. In addition if you participate in general fitness circuit training you also perform an additional 20 minutes of aerobics only exercise about three days a week. What is circuit training.
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Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Circuit training is an intense form of exercise. In addition if you participate in general fitness circuit training you also perform an additional 20 minutes of aerobics only exercise about three days a week.
Circuit training is a technique that involves doing a series of exercises either strength training exercises cardio exercises or a mixture of the two one after the other with no rests in between exercises.
What s the point of circuit training. What s the point of circuit training. Individual exercise bout time. A get in side plank position resting on your right forearm elbow under shoulder and the outside of your right foot stack your feet or scissor them on the floor.
